This workshop explores the intersection of education, mindfulness, and self-care, offering teachers practical tools and sensory experiences that nurture personal wellbeing. Teachers can expect creative renewal as they experience interactive arts-based team building, Soundbath and an exploration of the teachers hero's journey.
Strengthen Your Teaching Community
Teachers Heroes Journey
This Professional Development workshop is designed to meet teachers where they are—supporting teachers in fostering self-care through mindful meditation. We share at home and in classroom tools and exercises to promote focus, emotional literacy, and resilience —while fostering a shared language of mindfulness across the school community. Luisa shares first hand tips on how to use meditations as a tool for teachers self-care and how to lead meditations for your classroom. Mindful brain breaks for students ages K-12 increases focus and emotional resilience.
Options to book Luisa for a classroom visit are available.
Meditation for Resilient Teachers Program
While I'm passionate about many topics, these are my to-go speaking topics. Each one would be specifically customized for your attendees.
Build healthy work relations through participatory and collaborative team building activities.
community building
Learn about of meditation effect on the brain and body. Build self awareness through evidence based brain break exercises.
Neuroscience 101
Practical strategies for integrating mindfulness for personal growth and professional teaching practice
Mindfulness
-St. Johns IB World School
"Luisa has such a comforting and calming presence, while being engaging and informational. She is extremely knowledgeable about her areas of expertise, and creates such a safe, mindful, and easy space to learn, relax, and be creative in!"
Sound Mind Arts is a K–12 program that integrates meditation, movement, drama, visual art, and sensory games to support emotional balance, self-awareness, and community connection. Through playful, age-appropriate experiences, students learn to notice their inner world, regulate emotions, and express themselves creatively. The program fosters calm, focus, and belonging while offering practical tools that students can carry into daily life.
